Aly's Blog

The Walking Dead: Mountain Day Edition

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Chilly air, jackets, boots, and everything pumpkin is the beginning of fall, and, the most anticipated weekend of the year, Mountain Day. Every Mountain Day for me is a new experience and a cherished memory. This could be my last Mountain day; I’m planning a semester abroad in Australia next fall, so this Mountain Day had to be unforgettable! My preparations began quite early, I arranged for my best friend Jordan, and my family to come to Berry, had a zombie make-up trial run, trained for the 5K and studied.  A lot.

The first day of Mountain Day weekend finally arrived.  Friday was a whirlwind. An hour before the Olympics I slapped on some latex, makeup and blood to produce a zombie effect for my team "Alternatives" or those in non-traditional housing units.  Our theme was, “The Walking Dead.” The week had been exhausting and this make up and effects perfectly suited how many of us felt. I participated in a few events and mingled about with friends afterwards.

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Transformed into a Zombie!

My best friend, Jordan, arrived after the Olympics. We had dinner, then watched the Volleyball game.  We laughed at the sideline entertainment and tried to serve some balls over the net during half-time. My balls didn't make it over the net, but she is an awesome volleyball player and did much better than I did. Towards the end of the night, we saw the marvelous Mountain Day Talent Show.

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At the Volleyball game!

At 6 a.m. the next day, I was up and ready for the Mountain Day 5K. I had never run 3 miles before but I finished in 31:08. Halfway through the race an older woman ran up beside me. She told me she had just turned 70 in May and graduated from Berry in 1964, I replied “I just turned 21 and am dying!”  As we ran, she told me about the construction of Herman while she was a student here, while I struggled to maintain her pace. She’s my inspiration for life.

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The 5K!

Marthapalooza is one of my favorite nights at Berry! The insanely long lines make it impossible to get on every ride but standing in line makes for great social banter.

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Waiting in line!

What’s better than friends and free cotton candy? I had no time to sit around and relive the activities because I had four tests and a paper due the week after. Dressing up like a zombie and feeling like one all went hand in hand. I think Berry should instill a no test policy the week after Mountain Day, or at least have Monday off to recuperate from the weekend activities. Unfortunately, this has not been initiated yet, but I’m proud to say I survived the week and finally recovered from my Mountain Day Hangover.

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Having fun on a ride!

Happy people don't kill their husbands.

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1 and 2 and 3 and 4 and get them sit ups right and Tuck your tummy tight and do your crunches like this.

-Kanye West

These past few weeks have been fitness focused. Growing up I was always a NARP, (non-athletic regular person). I danced for a few years and took karate but I didn’t consider those sports; dancing was a hobby and I earned my belts by being cute. Needless to say, the gym was never in my vocabulary. Oddly enough, the Cage was one of the deciding factors in choosing Berry. My first year I reversed the “freshman 15” by losing that weight; the gym became my new obsession. Unfortunately, when time becomes scarce the gym is the first aspect of life to go. This year, I strive to make fitness more of a priority in my life.  

I had a saying about exercise, “I never run unless a bear is chasing me…which is never.” Ironically, I am now registered to run a 5K in the Mountain Day race. A year ago/last month my first thought about a 5K was death. With encouraging friends, dedication, and very very sore calves I feel excited and prepared for it!

Exercise promotes better sleep, improves your mood and boosts energy. Berry cultivates a healthy, fit atmosphere by offering a plethora of opportunities. The Cage offers Zumba, yoga, water workouts, kettlebells; we have almost 40 miles of hiking, bike and horse trails, not to mention the vast spectrum of intramural sports. Any Any has a new accountability program, Weapons of Mass Reduction, for those getting into shape and those maintaining their fitness. For smartphone users, there’s an app for that. I use Nike Running and My Fitness Pal to track my runs and log my daily food intake. 

Click here to check out all the cage has to offer!

Yoga Picture

Pictured with Yoga instructor, Dr. Julie Pynn at power yoga (Wednesdays at 6:30), one of my favorites!

     

Exercise makes endorphins. Endorphins make you happy. Happy people just don’t kill their husbands. They just don’t.

~Elle Woods, Legally Blonde.

Most people eat during their lunch break. I sleep.

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Berry professors have a typical system; cram a lot of information in the first few weeks and then schedule tests, quizzes, papers and projects for week four, commonly referred to as, “hell week.” This would be that week for me.

Aly Sleeping

Here are a few tips to hopefully help you avoid sleeping through your lunch break in Kilpatrick Commons. 

  • Don’t procrastinate, just don’t do it. At the time it seems perfectly reasonable, until like me, you’re up at 4 am on the day of a big quiz still studying. You may feel like you’re learning, but trust me, come time to take the quiz your mind will be comatose and you’d probably have done better simply not studying (which I don’t recommend either  
  • Frequent study breaks. After sitting .n one place for so long one’s mind glazes over like a Krispy Kreme donut, scrumptious but not useful concerning your GPA. I stray away from social media during study breaks merely because an hour goes by lickity split. To rejuvenate the mind, I do yoga. If warrior and tree pose aren’t your thing, try cartwheels.  Those are always entertaining.  Or a brisk walk. Any form of exercise works. For an extra bonus, try inversions (handstands). These are thought to give you a new view on life or maybe just a brighter perspective on that test tomorrow.
  • Find your study spot. It’s difficult to find one readily available location that harbors productivity every time you visit it, but when you find it, utilize it. It’s taken two years of trial and error but here are a few of my favorite study spots
    -Third floor science study rooms. They’re spacious with a beautiful view. Since I’m never in science it provides a fresh atmosphere making studying less burdensome. 
    -Outside. Weather permitting; studying outside is the most refreshing route to go. Find a shady spot under a tree, Kilpatrick Commons or the roof of an academic building (kidding). 
    -Your desk in your room. Crazy concept, I know! Create a study space unique to you that will help focus and motivate you even when sleep beckons to you like d-hall cookies.  

Hopefully these tips will prevent studying casualties such as, naps in the library cubicles, in class and through your lunch break; coffee overdoses, inversion mishaps, and picking grass at 2 a.m. for a forgotten agricultural science project. But, in case you do find yourself burning the late night oil, keep in mind what tomorrow holds, for a nap in Kilpatrick could be closer than you think.

Six Countries in One Month

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Hey there!
I am back from a 12-day cruise - six countries in one month! I would love to share everything that happened, but that would take forever, so I’ll give highlights from each country.

I’ve already described how amazing the cruise was. We participated in a flash mob, won tons of medals amongst the group, became famous on board, learned and experienced so much and made a ton of new friends. This is me in our first port, a Portuguese island, The Azores, with the Jewel of the Seas.

 Jewel 

London, England: Please mind the gap 

London, England was our first stop and my first reaction was complete culture shock. Walking outside was like stepping into another world, such a cliché metaphor but so fitting. I have never seen anything like that city. Old sculpted buildings towered over us, diverse cultures and faces rushed by. The English they spoke was not English! I could barely understand most of them. I came to learn that mashed potatoes are called “bubble and squeak,” crazy.

The culture of London is centered on a healthy lifestyle. Everyone seemed to be fit; a plethora of runners overtook the city. Never in my life have I seen a city dedicated to fitness. They have no drive thru restaurants in the city, its walker friendly, and McDonald’s competition is not hamburger joints, but a restaurant called Pret A Manger. They are on every street corner and serve freshly made, all natural sandwiches, fresh fruit, and healthy snacks. This was refreshing since I was raised eating only organic foods, and instead of being the odd one, I was surrounded by a society of like-minded individuals.

Of course we played tourist and saw the sights including, Buckingham Palace and the changing of the guards, rode the London Eye, Westminster Abbey, London Tower, rode a double decker bus, ate fish & chips and so much more!

Paris, France: City of Love  

We went to four cities in France, but Paris was the most glorious of them all! We climbed to the top of the Arc de Triomphe and watched the Eiffel Tower light up like a firework twinkling against the night sky. It was one of the most beautiful spectacles I’ve ever beheld. We went to the top of the Eiffel Tower and looked out over the city, shopped in Champs-Élysées, saw Notre Dame, the Pantheon, the Louvre and the Palace of Versailles.

For being a city overrun with tourists, I assumed their marketing strategies would be irresistible. On the contrary, lining every street were illegal vendors selling the exact same product, Eiffel tower key chains. It became burdensome constantly saying no to overbearing salesmen with identical, cheap gifts. During the four hour wait to reach the top of the Eiffel Tower, our team created innovative marketing strategies for the vendors from differentiating oneself through products and or a bath!

 Eiffel Tower 

Switzerland: High prices and Happy places  

By the time we made it to Switzerland we’d taken every form of transportation: planes, trains, automobiles, and even a ship. Life had been so fast paced the serenity of Switzerland was welcomed bliss. One word to describe Switzerland is picturesque; everywhere we went could have been displayed on a postcard. The second most notable aspect of Switzerland is their prices; the cost of living is beyond outrageous. A McDonalds Big Mac is 11francs, which is equivalent to 11 American dollars, just the sandwich folks! That was the cheapest meal we could find. The grocery store became our best friend.

Our time spent in Switzerland was experiencing the culture. We traveled to about ten different cities and each one had their own individuality while maintaining the standard of beauty and serenity the country offered. Bern and Interlocken, the two most well-known cities of Switzerland are only a couple hours apart but vastly different. Interlaken has a variety of touristy shops so we spent hours buying for friends and families and moseying around the town. We happened upon a beautiful river flowing from the Swiss Alps, in a quaint Dutch village with paragliders soaring overhead. In contrast, Bern had larger architectural buildings, streets lined with brand name stores, pubs crawling with people and bustling streets. It wasn’t as clean as the smaller cities and Swiss flags were hung on every street. As the capital of Switzerland it was more industrialized but maintained a feeling of peace through the surrounding mountainous landscape. There aren’t many necessary tourist destinations but we did see the Matterhorn, Swiss and French Alps; toured a Cailler chocolate factory, and stayed on Lake Vevey.

Switzerland 

Florence and Rome, Italy: Leather and gelato, all day every day  

Two years ago, I house sat for some friends while they traveled across Europe. They returned home with glorious leather shoes and purses. It was on that day I knew I would do the same. Finally in Italy, the country I had waited for over two years and got a credit card for. We stayed in Florence for three days and one in Rome. Two out of three days was solely devoted to shopping; every day was spent consuming gelato! Unending markets lined street after street with flattering salesmen. I came home with my fill of Italian leather, but I still crave gelato. I spent my 21st birthday in Florence. We went clubbing where the cast of Jersey Shore did, celebrated at an Irish Pub and my friends threw me a surprise party with Italian ice cream cake! There were spectacles to see in Florence but I wanted to experience the culture. One of my favorite moments was leaving the touristy area and happening upon a boisterous market. Italian families lined up booths and had one massive yard sale; they spoke loudly to one another with big hand motions and laughed heartily. It was in that moment I truly felt in Italy. We saw the Trevi Fountain, shown in the picture, the Duomo in Florence, Roman Coliseum, the Vatican and heard the Pope speak. One day we took an off the beaten path tour in Tuscany and went to ancient burial grounds and organic winery and farm and medieval village.

 Trevvy Fountain 

It was a month I will never forget! Out of all the places we went and sights we saw I discovered there is truly no place like home.

 

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