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For more information, please email the Director of Counseling, Becca Smith, LPC, CPCS at

What are Emotional Wisdom Workshops?

  • Drop In educational seminars
  • Meet once a week at the same time
  • Different topic each week
  • Come one time or every time

Topics Include:

  • Stress
  • Intro to Mindfulness
  • Distress Tolerance
  • Self-Compassion
  • Self-Confidence
  • Emotional Regulation
  • Managing Anxiety
  • Managing Depression
  • Time Management

Anyone can attend workshops! You do not need to be a current client of the Counseling Center in order to attend. All workshops are completely free! No registration required.

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