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 What are Workshops?

  • Drop In educational seminars
  • Meet once a week at the same time
  • Different topic each week
  • Come one time or every time

Topics Include:

  • Stress
  • Intro to Mindfulness
  • Distress Tolerance
  • Self-Compassion
  • Self-Confidence
  • Emotional Regulation
  • Managing Anxiety
  • Managing Depression
  • Time Management

Anyone can attend workshops! You do not need to be a current client of the Counseling Center in order to attend. All workshops are completely free! No registration required.

For more information, please check back in Fall 2023 for current workshops being offered by the Counseling Center.

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